Holiday season

How to Beat Bloating and Inflammation This Holiday Season

Endless festivities and back-to-back celebrations are things that add to the excitement of the Christmas season. That means for the next few days, vast holiday spreads, sinful treats, and bottomless booze are on the menu from sunrise to sunset. It’s also very likely that just as you’re in vacation mode, a religious workout and diet routine will come to a halt. Along with other festive traditions like filling your house with tinsel, wrapping presents, and getting together with loved ones, we’re all to be expected to put on a few pounds of some sort.

And while there’s absolutely nothing wrong with enjoying the flavors and indulgences of the season, paying off in January can be cruel. Finding your fitness rhythm can even seem frustrating at times. Likewise, appetites that haven’t been sated over the holidays may need some extra scrutiny once you’ve decided to put your pants back on. There’s no shame in having bloating, inflammation or weight gain, but extra support to control these changes and detoxify the body is always a good idea.

All-natural dietary supplements that help with swelling, fluid retention, or bloating are currently at the center of the wellness shelf this Christmas. In Manila, where dinner parties and parties kick off as early as October, eating clean and green has had to take a back seat to plentiful feasting throughout the day. With sweet cakes, pastries and bottles of high-end liquor now filling the pantry, it’s no surprise the skin has had more than one rash in the space of just a few weeks. Puffy eyes and a growing food baby bump also made their presence felt and will most likely play a starring role in all of my vacation photos and posts.

There’s really no point in blaming yourself for a happy month of eating and drinking. After all, most of us have waited two long years to see and be with loved ones on vacation. Instead, I recalibrated the wellness regimen to include a few express yoga flows every other day. In terms of food consumption, moderation remains the rule without necessarily depriving yourself of another glass of champagne or an extra portion of cake. The game changer of the season, however, are gut-friendly natural supplements that have worked wonders for regulating digestion, aiding in detoxification, and boosting immunity.

NO MORE SWELL is a natural diuretic and anti-inflammatory supplement that delivers on its promise to fight bloat and swell. I’ve been taking it since the beginning of December and have managed to control the puffiness caused by too many parties and holiday binges. Two tables each day fill the body with superfood vitamins including: Uva Ursi Leaf, Juniper, Buchu Leaf, Magnesium, Dandelion, Ginger, and Vitamin B-6. It is also an idea for those who suffer from edema, prostatitis and epididymitis.

THE NUTRITION OF TOMORROW SUNFIBER is a convenient and effective soluble fiber supplement that you can easily fit into your busiest days. Each pouch contains six grams of transparent, grain-free, flavorless and tasteless regulating fiber. This gluten-free formula promotes gut and colon health to treat both constipation and loose stools. On days when I don’t have time to blend a high-fiber smoothie or make a green salad, I simply pour an entire packet into my sippy cup and take my daily dose of fiber on the go.

DR KELLYANN BELLA BIOTICS support healthy gut health and skin. The logic behind all of this is that what we put into our bodies essentially manifests in our skin. Notice how when you eat too much sugar or fat, the texture and tone of the skin changes in the same way. This advanced supplement works on both skin and gut microbiomes at the cellular level. A combination of clinical-grade probiotics, essential vitamins, Dermaval and Agatri Korean Mint work in synchrony to repair your internal ecosystem and subsequently improve skin texture and suppleness. If you believe in beauty that begins on the inside, this is the vacation must-have for you.

CONSCIOUS LIVING BEYOND GREENS is the ultimate holiday gift your body thanks you for in 2022. This delicious and brilliant blend of echinacea, rhodiola, lion’s mane, reishi and probiotics supports the body through one of the busiest times. occupied of the year. Echinacea helps boost immunity. Reishi and Lion’s Mane are miracle workers that help improve focus and mood. Milk thistle aids in detoxification while probiotics support harmonious gut health. It’s all the wholesome goodness poured into one gorgeous green drink.

GROWN ALCHEMIST PROBIOTIC SUPPORT has been formulated as a holistic solution to maintain healthy intestinal flora. Blended with nine strains of organic lactobacilli and bifidobacteria, this twice-daily supplement supports healthy digestive tract and immune system function. It also stimulates glowing, youthful-looking skin.

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