Holiday season

How to survive the holiday season and stay in shape

christmas cookies
(© Svetlana Kolpakova – stock.adobe.com)

The phrases “holiday season” and “keep fit” may not seem to belong to the same galaxy, let alone the same phrase, but – I promise you – it is possible to have a Christmas that you love so much. that you like it. Follow these tips to make the holidays a happy time for you and your health.

Perfect portion sizes

One of the most effective things you can do to stay in shape this holiday season is to be really mindful of portion sizes – it’s a great way to keep the cut without feeling like you’re miss something.

So, rather than feeling miserable by denying yourself fabulous party foods, opt for portion sizes and enjoy all your favorite treats in smaller amounts. One of the easiest ways to do this is to replace your plates with smaller versions – this will trick your brain into thinking that you are getting the same portion as usual, even though, in reality, it is half. of size – and contains half of it. Calories. Also, try tasting mini-versions of traditional favorites, such as chopped tarts and miniature Scottish eggs.

You can also imagine your plate divided into wedges to make sure you don’t run out of delicious things while stocking up on essential nutrients. For this method, just fill a quarter of your plate with protein, a quarter with carbohydrates and vegetables or salad filling the remaining half. Include only half a tablespoon of foods high in fat, such as cheese, butter, or oils. Besides being an easy way to stay in shape, having the right portion sizes can also help reduce food waste: check out other ways to do this in the article https://www.top10.com/ meal-delivery / 10 -ways-to-reduce-food-waste, which also discusses ways to use up leftovers and the benefits of meal planning – especially handy during the holiday season.

Be aware of alcohol

Our unit consumption can increase as the Christmas celebrations go on, and it can be hard to resist another drink when it seems like there is so much alcohol to offer. But there are a few simple tips to keep your intake under control so your heart and liver can enjoy the holiday season as much as you do! First of all, go for the long drinks. If you drink spirits, ask for a single shot with a double scoop of tonic or lemonade, and being a way to cut down on the amount of alcohol you consume, it’s also a great way to stay hydrated. Likewise, opt for wine spritzers rather than pure wine. And try to alternate non-alcoholic drinks with alcoholic drinks, to keep your unit running backwards.

Second, if you drink in a pub or restaurant, go for small portions of drinks. It can be easy to forget that three 250ml glasses of wine equals a whole bottle, so stick to 125ml glasses to keep track of how much you consume, and sip and enjoy your drink. rather than overthrowing it as quickly as possible.

Get some exercise

Winter can seem like a time to hibernate and snuggle up on the couch, rather than sticking our bones out the door and circling the block. But making the effort to exercise is great for our physical and mental health and can be an effective laziness tonic that the holiday season can promote.

If the chilly December air is too much, consider joining an online yoga or aerobics class, which you can participate in from the comfort of your living room. Get the family involved by suggesting a geocaching scavenger hunt or drop by your local recreation center for swim, squash, or rock climbing sessions to get everyone moving.

The importance of being attentive

The holiday season can be filled with fun and indulgence, but it can also be a cause of stress and anxiety for some, with Christmas planning and financial considerations sometimes making us feel overwhelmed and depressed, https: / /psychcentral.com/lib / understanding-dealing-with-the-Christmas-blues. Fight this by taking care of yourself: use the tips above to stay as healthy as possible and make sure to take care of your sanity as well. Be aware of the real joys of the season, and try not to get caught up in a spending cycle if it increases your budget. Plan as much in advance as possible to take the pressure off the weeks leading up to the big day, and be sure to set aside some regular time in your daily life to take care of and take care of yourself. Going out for a walk or just enjoying nature can make a significant difference in your sense of well-being, and make sure you get enough rest: turn devices off a few hours before bed to promote good quality sleep.

Use this guide to make a few easy changes to help you stay in shape this holiday season; by being mindful of what you eat and drink, and savoring smaller portions, as well as incorporating exercise and general self-care, this could be your healthiest and happiest Christmas of all. time.

Gavin Gerrard story


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